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To determine which skincare ingredients to add, you need to understand your skin.
During this pandemic, more people than you might think have been facing some pretty serious mental struggles. One way to get help is to write and read poetry.
I want to offer a bit more of an in-depth guide to taking care of your gut. I am going to cover "leaky gut," digestive issues, and the gut-brain connection. Gut feeling is no joke here, people.
I want to kiss an Italian stranger, drink French wine in a vineyard, and tan on Spain’s beaches. Experience my life instead of living vicariously through Blair Waldorf and Serena van der Woodensen.
I asked girls who have experienced long-distance relationships to share their thoughts. You will see that everyone has their own experience about how they’ve overcome issues and become pros at it. Are you ready to hear some amazing advice from some of our pros?
Whether it’s 30 minutes away or across the world, long-distance is long-distance. Having the skills to keep that relationship going is hard. But, my relationship is living proof that long-distance is possible.
The way you start your morning sets the tone for the rest of your day. If you want your morning routine to set you up for success, try out any or all of these 7 research-backed routines.
As a young professional and woman, I find the best way to insert myself into a conversation where I am told or feel I have no voice is to say my opinions clearly by...
Washing clothes leads to 500,000 tons of microfibers finding their way into the ocean — that’s equal to 50 BILLION plastic water bottles.
We need to train our muscles to be strong. We also need to honor our minds. For five years, I have been working with an amazing Cognitive Behavioral Therapist. In so many ways, he saved my life.
To have a more safe holiday, improve your self-care game, and stay connected with others - consider the following five things.
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Let’s start with the basics. Your love language is the way you prefer to receive love. Understanding your partner’s love language is important in strengthening your communication.
If you're not in a place where you can afford $60 moisturizer, listen up!
Here are 6 simple tips for finding career ideas that will improve you with a no-stress approach.
I realized I was putting 100% of my time into school and was missing a balance of work and play. This left me feeling like a deflated balloon. Can you relate?
Try adding these 9 bedtime rituals into your nighttime routine to maximize health benefits and more..
at warriors we choose to NOT subscribe to the "don't eat this" and "don't do that" diet culture.
Struggling to start your workout routine again? Here are some ways to start again.
Do you ever feel unmotivated to workout? So do we. That's why we compiled 11 motivational fitness quotes to help you get up and working out.
Welcome to intermittent fasting 101.
Alexis Ren Shares Her 4 Life Changing Diet Hacks
Alexis Ren shares her 5 favorite healthy snacks.
Have you ever felt like you're addicted to sugar? That you crave it and cannot keep from consuming it? Well, that's because sugar is very much like a drug.
Need help with staying motivated to workout? Read these five tips.
Eat these 10 foods to boost your immune system and care for yourself.
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